Bouncing Back Sooner: Audio Check‑Ins That Disrupt the Anxiety Feedback Loop

“Interrupt the spiral. Speak your way out.”

Anxiety can create a feedback loop—worry leads to rumination, which fuels more worry. Audiary’s quick audio check-ins help you disrupt this cycle. Use these prompts when you feel stress, mood dips, or overthinking creeping in:

1. What am I feeling right now, and where do I notice it in my body?
2. What triggered this feeling?
3. What’s one thing I can do to care for myself in this moment?

Why Audio Works

• Immediate release: Speaking your worries can reduce their intensity.
• Pattern recognition: Listen back to notice triggers and recurring themes.
• Action focus: End each entry with a small step you can take.

Try it now: Next time anxiety strikes, record a check-in with Audiary. Your voice can help you bounce back faster.