From 60‑Second Entries to Journaling Streaks: A Blueprint for Habit Formation

“Consistency grows from small beginnings.”

Building a journaling habit doesn’t require hours of your day. In fact, starting with just 60‑second voice entries can help you create a streak that lasts. Here’s how Audiary makes it easy:

Why Start Small?

• Low pressure: One minute is easy to commit to, even on busy days.
• Momentum: Small wins build confidence and motivation to continue.
• Habit stacking: Pair your entry with an existing routine, like morning coffee.

Blueprint for Habit Formation

1. Set a daily reminder in Audiary.
2. Record a 1‑minute voice entry—no editing, just speak.
3. Track your streaks and celebrate milestones.
4. Gradually increase your entry length if you wish.

Start today: Open Audiary and record a quick entry. One minute is all it takes to begin your journaling streak!